The Link Between Childhood Trauma and Mental Health: What We Need to Understand Childhood is meant to be a time of safety, learning, and love. But for many, it’s marked by experiences that leave deep, invisible wounds — wounds that often follow us into adulthood. Childhood trauma doesn’t simply stay in the past; it can shape how we think, feel, and relate to the world for years to come. In this blog, let’s explore how childhood trauma affects mental health — and why awareness is the first step toward healing. What is Childhood Trauma? Childhood trauma refers to distressing events that overwhelm a child’s ability to cope. These may include: Physical, emotional, or sexual abuse Neglect or abandonment Domestic violence Loss of a parent or caregiver Bullying or exposure to community violence The key point? Trauma isn’t only about what happened, but also how it made the child feel: unsafe, unseen, or powerless. How Does Trauma Affect the Developing Brain? Ou...
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Life After BDS: Waiting for the Universe to ‘Open Wide’ Like a Patient’s Mouth After five years of BDS, one thousand teeth, three hundred case sheets, and enough stress to calcify your own pulp — you toss your graduation cap and ask the million-dollar question: “Now what?” You imagine the Universe replying with a dramatic “aaaaaaahh” — just like your patients do — revealing a world full of opportunities. Instead, the Universe looks at you like a toddler who just swallowed a Lego: Blank stare. No answers. Slight panic. Phase 1: Graduation High… and Then What? The joy of completing BDS lasts exactly 3.7 seconds. Then reality hits: Clinic? MDS? MPH? MBA? UPSC? Canada? Mars? Should I open a clinic or a cookie business? Why does everyone suddenly expect me to have a five-year plan when I couldn’t even plan my next patient appointment properly? Phase 2: Everyone’s Advice — Confusing AF You post one thoughtful photo in a white coat, and suddenly you're t...
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Simple Ways to Teach Children About Hygiene and Nutrition In the foundational years of a child’s life, every lesson shapes their future—especially when it comes to health habits . Teaching children about hygiene and nutrition is not just a parental duty or a classroom chapter; it is a life skill that lays the groundwork for lifelong well-being. Fortunately, it does not have to be complicated. The key is to make it fun, consistent, and practical . Why Hygiene and Nutrition Matter Early Children are naturally curious and active , which makes them more vulnerable to infections. Poor hygiene can lead to common illnesses like diarrhea, colds, and skin infections. Improper nutrition during growth years can lead to stunted growth, low immunity, and concentration issues in school. Teaching these basics early helps them form habits that protect their health today and in the future. Simple Ways to Teach Hygiene 1. Turn Handwashing Into a Game Use colorfu...
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How School-Based Health Programs Can Shape the Future When we think about improving public health, we often picture hospitals, vaccines, or awareness campaigns. But some of the most impactful health interventions don’t begin in clinics—they begin in classrooms. School-based health programs are one of the most powerful yet unutilized tools for shaping a healthier, more equitable future. Why Schools? Schools are more than academic institutions—they're community hubs where children spend a significant part of their formative years. They are the perfect environment to introduce lifelong habits, instill knowledge, and provide essential health services. Reaching children early means we are not just addressing health issues today—we’re preventing diseases decades from now. What Are School-Based Health Programs ? These are structured initiatives delivered in or through schools that promote the physical, emotional, and social well-being of students. They can include: Health educat...
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The Role of Health Literacy in Building a Healthier India In a country as diverse and populous as India, healthcare challenges are complex. While infrastructure, accessibility, and affordability are often discussed, there's one silent yet powerful factor that deserves more attention— health literacy . It’s the bridge between having access to healthcare and actually benefiting from it. What Is Health Literacy? Health literacy is not just the ability to read health pamphlets or understand prescriptions. It’s about empowering individuals to make informed decisions about their health—how to prevent diseases, when to seek care, how to follow treatment plans, and how to interpret medical advice. It includes skills like understanding nutrition labels, recognizing symptoms, managing chronic illnesses, and even navigating the healthcare system. Why It Matters in India India’s health system serves a population with multiple languages, varying education levels, and deep-rooted cu...
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Before You Choose a Career: Things You Really Need to Consider In India—and honestly, everywhere—young people often hear, “Become a doctor,” or “Engineering is a safe option.” But no one really talks about the reality check you need before jumping into a career path. This blog isn’t about discouraging ambition. It’s about making sure your ambition is backed by clarity, awareness, and honesty—because that’s what leads to sustainable success. 1. Check Your Financial Situation Before picking any career, especially expensive ones like medicine, law, or MBA, ask yourself: · Can my family afford the full journey? · Is there a way to get a scholarship or a government college seat? · Can I manage living expenses, travel, coaching fees, and books? There’s no shame in admitting your limitations. In fact, it’s smart to plan realistically. 2. Know Your Capacity for ...
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Success Beyond Titles: Why You Don’t Have to Be a Doctor or Engineer to Matter For a long time, society has fed us a certain image of success—one that often comes wrapped in white coats and degrees, job titles like “doctor” or “engineer.” And somewhere in that narrative, many of us started believing that if we don’t fit into those boxes, we’re somehow falling behind. But let me say this loud and clear: becoming a doctor or an engineer is not the only definition of success. Growing up, I too admired the titles. And yes, they deserve respect. But over time, I’ve realized something deeper—what really matters in the long run isn’t just your profession. It’s how happy, stable, and fulfilled you feel—financially, mentally, and emotionally. Your Career Doesn’t Define Your Worth It took me time to understand this truth. We live in a world where people often associate your worth with what you do. And if you’re not wearing a stethoscope or designing bridges, you’re made to...