GLOW AND GROW EVERYDAY

  Simple Ways to Teach Children About Hygiene and Nutrition In the foundational years of a child’s life, every lesson shapes their future—especially when it comes to health habits . Teaching children about hygiene and nutrition is not just a parental duty or a classroom chapter; it is a life skill that lays the groundwork for lifelong well-being. Fortunately, it does not have to be complicated. The key is to make it fun, consistent, and practical . Why Hygiene and Nutrition Matter Early Children are naturally curious and active , which makes them more vulnerable to infections. Poor hygiene can lead to common illnesses like diarrhea, colds, and skin infections. Improper nutrition during growth years can lead to stunted growth, low immunity, and concentration issues in school. Teaching these basics early helps them form habits that protect their health today and in the future. Simple Ways to Teach Hygiene 1. Turn Handwashing Into a Game Use colorfu...

  How School-Based Health Programs Can Shape the Future When we think about improving public health, we often picture hospitals, vaccines, or awareness campaigns. But some of the most impactful health interventions don’t begin in clinics—they begin in classrooms. School-based health programs are one of the most powerful yet unutilized tools for shaping a healthier, more equitable future. Why Schools? Schools are more than academic institutions—they're community hubs where children spend a significant part of their formative years. They are the perfect environment to introduce lifelong habits, instill knowledge, and provide essential health services. Reaching children early means we are not just addressing health issues today—we’re preventing diseases decades from now. What Are School-Based Health Programs ? These are structured initiatives delivered in or through schools that promote the physical, emotional, and social well-being of students. They can include: Health educat...

  The Role of Health Literacy in Building a Healthier India In a country as diverse and populous as India, healthcare challenges are complex. While infrastructure, accessibility, and affordability are often discussed, there's one silent yet powerful factor that deserves more attention— health literacy . It’s the bridge between having access to healthcare and actually benefiting from it.   What Is Health Literacy? Health literacy is not just the ability to read health pamphlets or understand prescriptions. It’s about empowering individuals to make informed decisions about their health—how to prevent diseases, when to seek care, how to follow treatment plans, and how to interpret medical advice. It includes skills like understanding nutrition labels, recognizing symptoms, managing chronic illnesses, and even navigating the healthcare system. Why It Matters in India India’s health system serves a population with multiple languages, varying education levels, and deep-rooted cu...

Before You Choose a Career: Things You Really Need to Consider   In India—and honestly, everywhere—young people often hear, “Become a doctor,” or “Engineering is a safe option.” But no one really talks about the reality check you need before jumping into a career path. This blog isn’t about discouraging ambition. It’s about making sure your ambition is backed by clarity, awareness, and honesty—because that’s what leads to sustainable success. 1. Check Your Financial Situation Before picking any career, especially expensive ones like medicine, law, or MBA, ask yourself: ·        Can my family afford the full journey? ·        Is there a way to get a scholarship or a government college seat? ·        Can I manage living expenses, travel, coaching fees, and books? There’s no shame in admitting your limitations. In fact, it’s smart to plan realistically. 2. Know Your Capacity for ...

  Success Beyond Titles: Why You Don’t Have to Be a Doctor or Engineer to Matter For a long time, society has fed us a certain image of success—one that often comes wrapped in white coats and degrees, job titles like “doctor” or “engineer.” And somewhere in that narrative, many of us started believing that if we don’t fit into those boxes, we’re somehow falling behind. But let me say this loud and clear: becoming a doctor or an engineer is not the only definition of success. Growing up, I too admired the titles. And yes, they deserve respect. But over time, I’ve realized something deeper—what really matters in the long run isn’t just your profession. It’s how happy, stable, and fulfilled you feel—financially, mentally, and emotionally.   Your Career Doesn’t Define Your Worth It took me time to understand this truth. We live in a world where people often associate your worth with what you do. And if you’re not wearing a stethoscope or designing bridges, you’re made to...

 Living with OCD: The Daily Struggles You Don’t See Living with Obsessive-Compulsive Disorder (OCD) is like carrying a storm beneath a calm-looking sky. On the outside, I might seem fine—smiling, working, talking—but inside, my mind is spinning in loops that few people can see, let alone understand. This is not just about being neat or careful. It’s not a cute quirk or a love for order. It’s a mental struggle that shapes how I think, feel, and function every single day. It Begins with a Thought... That Refuses to Leave For me, OCD often starts with a thought that enters my mind—usually unwanted, sometimes terrifying—and then refuses to leave. It could be something as small as, “Did I say something wrong?” or as intense as, “What if I hurt someone without knowing?” And sometimes, it’s even worse: “If I don’t do this, something bad will happen to me or to someone I love.” These thoughts aren’t just casual worries. They latch on and repeat endlessly, demanding my attention and ...

                 Inside the OCD Mind: A Journey of Thoughts and Compulsions When we hear the term OCD (Obsessive-Compulsive Disorder) , many of us picture someone who obsessively washes their hands or arranges their books in perfect symmetry. While these can be symptoms, OCD is far more than just habits or quirks—it's a complex and often exhausting mental health condition that affects the mind in deeply intrusive ways. As someone passionate about mental health, I believe it's essential to peel back the layers and understand what truly goes on inside the OCD mind. What  OCD  Really is ? OCD is a chronic mental health disorder characterized by a cycle of obsessions and compulsions: ·        Obsessions are unwanted, intrusive thoughts, images, or urges that cause intense anxiety or distress. ·        Compulsions are repetitive behaviors or mental acts performed in an attem...

  Not Every Hero Wears a White Coat—Some Carry a Poster and a Megaphone When we think of healthcare heroes, we often picture doctors in white coats, stethoscopes around their necks, rushing from ward to ward. And while their contributions are undeniable, there is another kind of hero — quieter, humbler, but no less impactful. They don’t always work in hospitals. Sometimes, they stand in dusty village grounds, school corridors, or street corners… holding a poster in one hand and a megaphone in the other.   These are the heroes of community health — health workers, educators, volunteers, and advocates who believe that prevention is as important as treatment, and that awareness is the first medicine.   The First Time I Saw One During my early days in dental college, I volunteered at a health awareness camp. I expected to shadow a few checkups, maybe assist in basic procedures. But what stayed with me wasn't the dental work — it was the interaction between a young h...